Finding Joy with Mark Nepo

Mark Nepo Final Front Cover Reduced to JoyThough Mark Nepo‘s writing has been with us for a while, it wasn’t until Oprah received a copy of Mark’s “Book of Awakening” through one of her staff assistants that it came to the notice of millions. This all happened at a critical time. I interviewed Mark when he’d just lost his day job and faced some health problems. At what seemed like one of his darker hours, Oprah discovered Mark’s work, the “Book of Awakening” and  that darkness turned to light as this book, which he’d written some ten years earlier, became a New York Times bestselling  book. Oprah recently did two more interviews with him for upcoming shows from her home in Hawaii. Regarding all the success, Mark remains grateful but unphased by the recognition of his work, and he continues to teach and practice presence in much the same way as before. I asked him about his recent experiences and to tell us more about his latest book, “Reduced to Joy”. He’s also offered us one of the poems from his book at the end of this post.

Q: You have written about awakening, silence, and finally joy. “Reduced to Joy,” your latest book of poems feels like a culmination of your many years of spiritual connection. Are joy and bliss the final experiences that arrive on the spiritual journey?

Mark Nepo: I’m not sure there is any final experience to this mysterious journey. I think we continue to be brought closer and closer to the aliveness we carry. For me, joy is different than happiness. While happiness is a fleeting mood, joy is larger and more lasting than any one feeling. If each feeling is a wave of emotion, then joy is the ocean that holds all feelings. As I get older, I’m coming to realize that joy is central to our knowing peace. It’s one deep way that we access Oneness. I’m also beginning to see that joy is the hum of Oneness. It’s the sensation of being connected to life itself. Another way to speak of joy is to say that it’s the reward for facing our experience. Often, what keeps us from joy is the menacing assumption that life is happening other than where we are. So we are always leaving, running from or running to. What keeps us from joy, then, is often not being where we are and not valuing what is before us.

 Q: How did “Reduced to Joy” come into being?

Mark Nepo: Poems come slowly. They break surface like dolphin after long stretches of going under. So writing a book of poems for me is different than writing my other books. I have to sit when I’m able and try to make heart-sense of what life has been doing to me and with me. Like wringing out a sponge, I squeeze what matters onto the page, let it dry, and see what’s there the next day. One by one, they gather into an instructive whole. All this to say, that by trying to make sense of my own experience, I’ve discovered a theme to the journey, that we are all reduced to joy, worn away of all excess. To survive this, we often need to hold each other up in order to discover and return to what matters. This book explores these essential relationships, which keep shaping me.

Q: I love the title of your book. As your poem, “Where is God?” expresses, it seems that once all is stripped away there’s nothing more to obscure joy. Can you speak more to what joy is and is not and how we might know the difference? 

Mark Nepo: After all these years, I’m beginning to see that tranquility is the depth of being that holds what we think and feel, not the still point after we’ve silenced what we think and feel. Serenity is the depth of being that holds difficulty, not the resting point after we’ve ended difficulty. And peace is the depth of being that holds suffering and doubt, not the raft we climb on to avoid suffering and doubt. This leads us to joy, which is much deeper and larger than any one feeling. Happiness, fear, anxiety, contentment, doubt, regret, unworthiness, anger, despair—all these and more are the waves that rise and fall in the sea of being.

 Q: Is there anything else you’d like to share with readers? 

Mark Nepo: These poems have been retrieved and shaped over the last thirteen years. They have been my teachers about the nature of working with what we’re given till it wears us through to joy. My hope is that the poems in this book will serve as a threshold to an underlying connection to the greater life we are all a part of. I hope the book will be a resource for you when faced with the difficulties of living. I hope the poems will confirm that, no matter the struggle you find yourself in, you are not alone. May these poems be honest companions on the journey to joy.

A Poem from “Reduced to Joy” by Mark Nepo

Where is God? 

 It’s as if what is unbreakable—
the very pulse of life—waits for
everything else to be torn away,
and then in the bareness that
only silence and suffering and
great love can expose, it dares
to speak through us and to us.
It seems to say, if you want to last,
hold on to nothing. If you want
to know love, let in everything.
If you want to feel the presence
of everything, stop counting the
things that break along the way.
Bio: Debra Moffitt is the award winning author of Awake in the World: 108 Practices to Live a Divinely Inspired Life and “Garden of Bliss: Cultivating the Inner Landscape for Self-Discovery” (Llewellyn Worldwide, May 2013). A visionary, dreamer and teacher, she’s devoted to nurturing the spiritual in everyday life. She leads workshops on spiritual practices, writing and creativity in the U.S. and Europe. More at http://www.awakeintheworld.com and on Facebook at: http://www.facebook.com/DebraMoffittAwakeintheWorld
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